The Spicy Apron
The Spicy Apron
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Get Sleek And Strong Arms After 50!
Flabby arms in your 50s are a thing of the past with these effective arm exercises. This arm workout is designed to get you quick results. And you'll love this no weights arm toning routine because it can be done anywhere.
Here at The Spicy Apron, we're all about food, fitness, and fun! You'll build stong arm muscles well past age 50. Time to bring out those summertime tank tops!
#armexercises #fitnessover50 #TheSpicyApron
Other Videos You Might Like:
👉 The Spicy Apron Intro: ua-cam.com/video/DjAWq8upHlI/v-deo.html
👉 Healthy Air Fryer Chicken Tenders: ua-cam.com/video/Q44uqknpAe0/v-deo.html
👉 Instant Pot Beans and Rice: ua-cam.com/video/iIuH8J1Acq0/v-deo.html
And Get My Top 10 FREE Travel Tips Here 👉 bit.ly/RetirementTravelTipsPDF
Find me on Social Media!
Instagram: the_spicy_apron
Blog: thespicyapron.com/
This video may contain affiliate links to various products. I may get a very small percentage of anything you purchase with these links, but It will not cost you more if you use these links. Thank you for your support.
00:00 Introduction
00:42 Warmup
01:30 Ballet Arms
03:36 Shoulder Rolls
04:38 Tech Neck Dowager's Hump
05:47 Shoulder Presses
06:59 Shoulder Blade Squeeze
08:13 Triceps
10:38 Cool Down
Переглядів: 410

Відео

The Spicy Apron | Food, Fun, and Fitness in Your 50s
Переглядів 34512 годин тому
Welcome to The Spicy Apron. We're all about food, fitness, and fun in your 50s and beyond. You'll see easy, healthy recipes, enjoyable and sustainable fitness, and a fun and exciting lifestyle. Subscribe for more! #TheSpicyApron #fitat50 #healthyrecipes Find me on Social Media! Instagram: the_spicy_apron Blog: thespicyapron.com/ This video may contain affiliate links to various p...
Grilled Artichokes (secret 2 step method)
Переглядів 41514 днів тому
These grilled artichokes are easy and perfect every time thanks to this secret two-step process. People always ask what is the best way to cook artichokes and this video shows you step by step how to get tender artichokes every time. And you'll see them cooked by my special guest - my fabulous husband (who has perfected how to cook artichokes!) Full Recipe Link Here: thespicyapron.com/grilled-a...
Tequila Lime Cocktail | And an Update
Переглядів 7742 місяці тому
This tequila lime cocktail with honey has been our go to since arriving in the French Polynesian Islands. This is a clean cocktail with simple ingredients. Cold tequila and a lime plus some honey is all you need. This simple cocktail is also good for the gut. Check out our Pacific Crossing here: ua-cam.com/video/sFqXJnayElM/v-deo.htmlsi=GuZfUWhTObGHs_G8 #tequilalime #easycocktails #TheSpicyApro...
Sriracha Aioli Tofu or Chicken Burrito Bowl
Переглядів 1,4 тис.Рік тому
Sriracha Aioli Tofu or Chicken Burrito Bowl / Multo makes it easy. 👉 FREE Anti-Inflammatory PDF: bit.ly/AntiInflammatoryPDF 👉 CHECK OUT MULTO HERE: www.cookingpal.com/TheSpicyApron Use Discount Code "TheSpicyApron" for $80 off! Garlic aioli sauce with sriracha is a flavorful kicked up aioli. Easy to make spicy aioli is the perfect topper for this tofu burrito bowl. Or make the chicken burrito b...
5 Ingredient Vegetarian Chili | Easy with Multo
Переглядів 1 тис.Рік тому
5 Ingredient Vegetarian Chili / 👉 FREE Anti Inflammatory Foods PDF: bit.ly/AntiInflammatoryPDF This quick, easy, and tasty one-pot 5 ingredient chili should be on everyone's weeknight menu plan! It's loaded with flavor, but comes together in about 20 minutes. Chili with no meat can be every bit as tasty as traditional chili. This vegetarian version is also easy vegan chili. And watch as I cook ...
Air Fryer Chicken Tenderloins | 5 Ingredients
Переглядів 11 тис.Рік тому
Air Fryer Chicken Tenderloins / 5 Ingredients 👉 FREE Anti-Inflammatory Foods to Eat and Avoid Here: bit.ly/AntiInflammatoryPDF 👉 Ingredients: • 1 lb chicken tenderloins • 1 tablespon olive oil • Spice blend (1 tablespoon paprika, 1 teaspoon Italian seasonings, 1/2 teaspoon garlic powder, 1/2 teaspoon salt) 👉 FULL RECIPE: 1. Heat your fryer to 390 degrees. 2. Drizzle the tenderloins with olive o...
Vegan Tuna | Surprisingly Good
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Vegan Tuna | Surprisingly Good
Preserved Lemons | Easy to Make
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Preserved Lemons | Easy to Make
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Smart Cooking With Multo® by CookingPal®
Kitchen Gift Ideas 2022 | Top 5
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Cashew Alfredo Sauce and Cashew Parmesan | Multo™ Magic
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Cashew Alfredo Sauce and Cashew Parmesan | Multo™ Magic
Vegan Leek and Potato Soup | Creamy and Easy
Переглядів 561Рік тому
Vegan Leek and Potato Soup | Creamy and Easy
Instant Pot Vegetable Broth | Scraps Included
Переглядів 6 тис.Рік тому
Instant Pot Vegetable Broth | Scraps Included
Healthy Meal Prep Recipes With CookingPal®
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Healthy Meal Prep Recipes With CookingPal®
Crispy Air Fryer Tofu | Game Changer
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Crispy Air Fryer Tofu | Game Changer
Easy Camping Meals for Family | TRAIL FIRE GRILL
Переглядів 2,5 тис.2 роки тому
Easy Camping Meals for Family | TRAIL FIRE GRILL
Air Fryer Juicy Chicken Thighs | Bone in Skin on
Переглядів 280 тис.2 роки тому
Air Fryer Juicy Chicken Thighs | Bone in Skin on
Anti Inflammatory Smoothie | Tropical and Creamy
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Anti Inflammatory Smoothie | Tropical and Creamy
Loaded Sweet Potato Fries | HEALTHY Comfort Food!
Переглядів 7952 роки тому
Loaded Sweet Potato Fries | HEALTHY Comfort Food!
Crispy Air Fryer Sweet Potato Fries | Perfection
Переглядів 208 тис.2 роки тому
Crispy Air Fryer Sweet Potato Fries | Perfection
What is a Clean Eating Diet | FREE PDF
Переглядів 2,8 тис.2 роки тому
What is a Clean Eating Diet | FREE PDF
Anti Inflammatory Soup Recipe | FEEL GREAT
Переглядів 5 тис.2 роки тому
Anti Inflammatory Soup Recipe | FEEL GREAT
Roasted Chickpea Snacks | AIR FRYER and OVEN
Переглядів 31 тис.2 роки тому
Roasted Chickpea Snacks | AIR FRYER and OVEN
Brava Oven Demo Chili | Best EVER!
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Brava Oven Demo Chili | Best EVER!
Creamy White Chicken Chili / The EASIEST Way With CookingPal (or cooktop)
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Creamy White Chicken Chili / The EASIEST Way With CookingPal (or cooktop)
Air Fryer Nachos | With Ground Beef
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Air Fryer Nachos | With Ground Beef
Crispy Air Fryer Chicken Wings | Baking Powder Secret
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Crispy Air Fryer Chicken Wings | Baking Powder Secret
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Grilled Brussels Sprouts | Here's the Secret
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Переглядів 8923 роки тому
Homemade Coleslaw Recipe | Perfect for Camping!

КОМЕНТАРІ

  • @Bob-bo8ik
    @Bob-bo8ik День тому

    I have watched this 5 times.

    • @Thespicyapron
      @Thespicyapron День тому

      Well... That ought to help the algorithm! Haha!

    • @Bob-bo8ik
      @Bob-bo8ik День тому

      @@Thespicyapron Indeed it has.

  • @bookooc5605
    @bookooc5605 День тому

    I'm in the "beyond" group.

  • @bookooc5605
    @bookooc5605 День тому

    I watched this 3 times. 😍

    • @Thespicyapron
      @Thespicyapron День тому

      But did you do the exercises...??

    • @Bob-bo8ik
      @Bob-bo8ik День тому

      @@Thespicyapron probably did the same execises I did.

  • @Thespicyapron
    @Thespicyapron 2 дні тому

    It's not too late for those summertime tank top arms! Give this 10 minute arm workout a try!

  • @SageSmartSolutions
    @SageSmartSolutions 2 дні тому

    Great video but I keep thinking about what the trout might be hitting.

  • @cynthiacuthrell514
    @cynthiacuthrell514 2 дні тому

    They are lower in sugar

  • @madelinewilson1830
    @madelinewilson1830 4 дні тому

    Awesome, can't wait to follow your journey!

  • @davelaubscher8578
    @davelaubscher8578 4 дні тому

    This sounds like it will be a fun channel. Thank you for the email!

  • @zandarguinn3212
    @zandarguinn3212 5 днів тому

    Where is this? It’s It’s beautiful

    • @Thespicyapron
      @Thespicyapron 5 днів тому

      Vallecito, Colorado. It's spectacular!

  • @ML-sr1rz
    @ML-sr1rz 6 днів тому

    How much of each vegetable did you add to the salad?

    • @Thespicyapron
      @Thespicyapron 6 днів тому

      Here's the link to the full recipe. It will give you all the ingredients and amounts. Enjoy! thespicyapron.com/tossed-green-salad-recipes-for-a-crowd-pro-tips/

  • @amyibrahim5719
    @amyibrahim5719 9 днів тому

    Great job. I will copy

  • @charleneroderick7409
    @charleneroderick7409 10 днів тому

    I love the recipe but I wish you could not talk so much and not have to explain everything all the time , just get right to the recipe .

    • @Thespicyapron
      @Thespicyapron 7 днів тому

      Hey Charlene. Thanks for the comment. I've actually surveyed my audience and the vast majority prefers detailed explanation. I do understand that's not for everyone, but I'm glad you like the recipe.

  • @christinesanchez4801
    @christinesanchez4801 12 днів тому

    YES! A must to add tea. I use the “sweet & spicy” from Good Earth has cinnamon and orange and cloves very comforting! Of course the rest of these ingredients are must as well

  • @ElmiraIsrael
    @ElmiraIsrael 13 днів тому

    ❤❤❤🥰🍠🍠🍠

  • @vs0063
    @vs0063 15 днів тому

    Vegan?

    • @Thespicyapron
      @Thespicyapron 6 днів тому

      No but largely plant based with a little meat protein. I feel great!

  • @brookswilson1072
    @brookswilson1072 16 днів тому

    I think canned corned beef hash is better than homemade. When I have corned beef hash in a restaurant, I always ask the server if theirs is canned or home made. I have found without exception people like the canned better. I sauté some chopped onion in butter on a low temperature to keep the splatter to a minimum (I hate cleaning up) then add the corned beef hash (I prefer the Libby's brand) and mix in the onions. Flatten the hash out, sprinkle Italian seasoning on top and let it cook until well browned on the underside. Flip the hash over and leave until brown underneath. Slide onto a plate, add slices of cheese (one slice per desired egg) over the top to melt. Spread jelly on top of that (I like grape jelly). Prepare eggs (I like three to four) over medium (or as you prefer) and put on top of the jelly. Add pepper to the eggs and eat. You don't need salt as there is a lot of alt in the hash already.

  • @WindDancer435
    @WindDancer435 16 днів тому

    I always use my hands when cooking because they are the best tools in the kitchen, so says me and Martha Stewart. I make sure to wash them thoroughly, just like you do, too. So carry on, carry on. Thank you for the video. I am enroute to the supermarket to buy some now. I made some before but they were soft. Thanks for the tips!! I dip mine in balsamic vinegar yum and mix them with white potatoes. Thanks again.

  • @BUY_YT_Views_979
    @BUY_YT_Views_979 18 днів тому

    This video is a must-watch for everyone.

  • @judyblaise1639
    @judyblaise1639 18 днів тому

    Good to see you! Where is your boat?

  • @fishinforfun64
    @fishinforfun64 18 днів тому

    OH! That's how you do it! Thanks. Looks yummy!

  • @cheridamico9211
    @cheridamico9211 18 днів тому

    Looks delicious! Love that you have an instant pot in your RV. 😊 We do too and we love cooking outdoors even at home. We’ll definitely try this recipe but will not toss the hearts in the middle! They’re the best part!

    • @Thespicyapron
      @Thespicyapron 18 днів тому

      We didn't toss the hearts! (Best part!) We tossed the fuzzy stuff! It's called the choke and it's not edible. But you're right .. the heart is the best!

  • @OnAirVoice
    @OnAirVoice 18 днів тому

    Welcome back! The fuzzy part is the choke.

  • @Bob-bo8ik
    @Bob-bo8ik 18 днів тому

    WELCOME BACK.

  • @LauraBrown-gr9cw
    @LauraBrown-gr9cw 20 днів тому

    Can you do this with any pressure cooker and what setting did you put the cooker on? :)

    • @Thespicyapron
      @Thespicyapron 18 днів тому

      Any pressure cooker will do. High pressure setting.

  • @joefox9765
    @joefox9765 20 днів тому

    I don't know about Joel

  • @ellenmancuso2489
    @ellenmancuso2489 23 дні тому

    Cuban bread needs lard, too.

  • @dianamickle9707
    @dianamickle9707 24 дні тому

    Video on chopping things veggies

  • @jeannettemeadows9919
    @jeannettemeadows9919 26 днів тому

    I would like your free book for eating clean. Thank you! Cooking air fry sweet potatoes now!

  • @JAM-zb2vh
    @JAM-zb2vh 26 днів тому

    I am a vegan and I do not use oil I've been cookinng with no oil for years now please practice if you never used a presher cooker God bless you all. 🙏

  • @andrewherold389
    @andrewherold389 27 днів тому

    Nummy-nums !

  • @carmenbarajas5847
    @carmenbarajas5847 27 днів тому

    Gonna try it

    • @Thespicyapron
      @Thespicyapron 7 днів тому

      How'd it turn out?? It's one of my all time faves!

  • @alexandermayer2026
    @alexandermayer2026 28 днів тому

    You can’t find a 3-4 lb brisket. Are we talking point or flat. The flat is a really lousy piece of meat. It needs sauce. So it is better to braise it in a tasty liquid. This whole is brisket thing is a time-consuming, risky venture that produces mediocre results.

  • @sharondensmore5052
    @sharondensmore5052 29 днів тому

    Love your videos. Love this recipe

  • @hananhatem8128
    @hananhatem8128 29 днів тому

    You are talking tooooo much

  • @yexuanzhou35
    @yexuanzhou35 Місяць тому

    1:33 one and a half minutes waste of time , just start to watch from here

  • @evanwyatt9114
    @evanwyatt9114 Місяць тому

    Referencing her 1st statement about not having a sweet tooth. Well, that's why I'm here, to learn how to fry these sweet potato's a little better because they are delicious with cinnamon butter!!

  • @Twistedd7578
    @Twistedd7578 Місяць тому

    You wasted a whole minute saying welcome to my show, today we are going to cook pinto beans. Whether the recipe is good or not, why not focus on the cooking instead of whatever that 59 seconds was at the start of this video???

  • @Pam_50
    @Pam_50 Місяць тому

    Thighs 💯💯

  • @bettyvillani5076
    @bettyvillani5076 Місяць тому

    Yes I'd like a video of chopping vegetables video please

  • @lindagarcia868
    @lindagarcia868 Місяць тому

    Can olive oil be used in place of vegetable oil?

    • @Thespicyapron
      @Thespicyapron 7 днів тому

      Yes but I would prefer avocado oil (that's what I use now)

  • @DeborahJurasic
    @DeborahJurasic Місяць тому

    Soak in salted water??

  • @marcusmoreno722
    @marcusmoreno722 Місяць тому

    Why remove the Starch out of the potato if your going to add corn Starch to potatoes makes no sense still fatting

  • @pm7257
    @pm7257 Місяць тому

    Hi! Can I replace my old microwave and toaster oven, and be happy with the results ! I used my toaster oven for making small casseroles.Thanks!

  • @jimbocharles2428
    @jimbocharles2428 Місяць тому

    Nice vid. Any chance you could also mention metric units and measures that those of us in the rest of the world use.

  • @muratsarioglu8574
    @muratsarioglu8574 Місяць тому

    Don’t use air fryer very unhealthy for health believe me or not I put my in the bin every one thing healthy but unfortunately not

  • @greenacresKingFamilyAdventues
    @greenacresKingFamilyAdventues Місяць тому

    We live in the tropics and I am making soup today locally people eat soup almost daily

  • @elhirba
    @elhirba Місяць тому

    How much baking powder per pound of chicken?

  • @laurascrivener3564
    @laurascrivener3564 Місяць тому

    Holy shit. Can you get to the fucking point?

  • @johnwyatt5758
    @johnwyatt5758 Місяць тому

    It only needs one addition - Cajun ketchup (also known as Tabasco 😂)

  • @whiteapple2313
    @whiteapple2313 Місяць тому

    Waffles on. Painful to listen to.